Pregnant? Fucking sick of it? Past that mythical date they told you to expect your little bundle of joy? Desperate to bring on labour and get this over with so you can meet your baby and have less pressure on your bladder?

Don’t worry. The combined wisdom of the internet and people I know have got you sorted. One or a combination of the following scientifically proven methods should bring on labour for you. I know I tried most of them and the ones I didn’t try? I have friends that did. They ALL totally worked.


At 900 months pregnant, the best thing to do is eat spicy food. How it works is simple. The spicier, the better. It basically sets your stomach and oesophagus on fire from the inside. Seriously, you’ve never had heartburn until you have it at full term, brought on by by a good lashing of curry enhanced by the addition of Homer Simpson-style Guatemalan insanity peppers. The resultant fire will no doubt create some kind of internal smoke issue, causing your beloved unborn’s self-preservation reflexes to kick in. They will evacuate. Immediately. Well, really soon. Soonish.

bring on labour chili

Guatemalan Insanity Peppers.

Castor Oil.

Consider yourself fairly warned: It tastes like feet. This works by inducing cramps and violent diarrhea. It stimulates intense contractions in your intestines which presumably brings out the competitive streak in your uterus, which should, if it cares AT ALL about it’s image, follow suit with the contractions that will eventually deliver your sweet baby. Well, after you’re done with all that explosive diarrhea, that is. In theory.

bring on labour toilet

This could be you- do not exceed recommended dosage! Speak to your care provider before trying this one!

Driving Down A Bumpy Road & Stuff Like That.

My cousin told me to go for a walk on the street, with one foot in the gutter and one on the path. The bumping and uneven gait is a bit like driving over bumps, depending on how heavy your tread is. Unfortunately, people will rush to your aid, assuming something is wrong with you or that you are, in fact, just a very rotund drunk person. Instead, I got my husband to drive me down streets with lots of speed humps. Or you can go wild and dance like no one is watching to get the same effect. Go nuts. The theory here is that the jostling will bounce your presumably head-down bub against your cervix at intervals. I don’t know if it helps to soften the cervix, dislodge the plug or maybe to break the waters. My theory is it might piss off your unborn enough that they decide to make an appearance. Perhaps it’s a combination. It definitely works.

bring on labour dancing

Dance it out.


Eating pineapple is supposed to bring on labour because of a certain enzyme it contains. My theory is that it’s like a more gentle combination of curry and castor oil- eat enough of it and you’ll certainly get heartburn. There’s an excellent chance that that particular delight will be followed by the runs, or, in the case of the 40+ weeks pregnant women, the “speedy waddles”. If the past 400 weeks have taken their toll on you and you’re run down, you’ll probably have a mouth ulcer or two and sore gums at this point. Don’t worry, the pineapple will only sting while you’re eating it and for a short while after. This should add to your general misery and the baby will be well and truly over hearing you whinge and complain so they may decide that it’s time to exit to meet new people!

bring on labour pineapple

Do not attempt this. Just eat the pineapple.

Other Things To Eat and/or Drink.

A friend of mine had a dinner of basil pesto at the end of her first pregnancy and her water broke that night.

bring on labour waters

This is NOT what it’s like when your waters break. Well, not for everyone…

Another friend’s aunt swore by downing a shot of balsamic vinegar (heartburn factor??). Someone else I know of insisted Chinese takeaway was the key. All of these things have been tried by people who had babies afterwards. The proof is in the pudding!

Nipple Stimulation.

This is supposed to make your uterus contract in protest because it can possibly mean there is sex on the menu. Your body knows this could go badly because you might have to stop to pee several times during, it’s hard to get in a comfortable position and so on. So nipple stimulation that causes uterine pain (because it’s not like pregnancy gives you sore boobs, right??) is probably meant to put you off even attempting it but your uterus doesn’t realise all that protest-squeezing may accidentally help to evict the baby.

bring on labour boobs


This one is infallible- have sex and that baby will be born! It’s all about prostoglandin and cervix softenings and stuff like that. At full term, both times, I felt like an uncoordinated whale who was only new to having limbs. My back hurt constantly. My sleep was interrupted regularly by my bladder, weirdly lucid dreams and having someone else’s foot jabbing an internal organ. If you can feel like that and still go through with sexy time, you deserve the reward of not being pregnant anymore. Your baby knows this, I’m sure. If they don’t, they’ll soon get the message!

bring on labour baby

Do These Things REALLY Bring On Labour?

Each and every method is tried and tested. Try one and you are guaranteed to have your baby. At the end of my last pregnancy, at the 40 week mark, I had a curry and went for a bumpy drive and viola! My daughter was born the following week! One of my besties is overdue with her second right now and she ate a pineapple just last week, so it’s only a matter of time, right?

I know, I know. A week ago? I can tell; you’re dissapointed. You want a magic, fast and painless method that will bring on labour right away and get that bub out NOW.

bring on labour sneeze birth

I feel you; I’ve been there. My last was born at 41 weeks and (what felt like) 35 days. It sucks. But it will happen, one way or another. Hang in there! And when it does eventually happen, both times I found myself wondering why I was so desperate to bring it on to begin with?!

We know relatively little about how labour actually starts but I read recently about research that suggests labour starts when the baby is ready. Not the old “Baby will come when they are ready!” platitude, but babies actually do come when they’re ready; they secrete a hormone from their lungs which signals the mother’s body to go into labour. How cool is that?

Got any tips or tricks I haven’t mentioned?!


#FYBF @ With Some Grace.

Images via Giphy.


Like it? Share it!